🌙 Newborn Sleep Patterns – What’s Normal? If you’ve just welcomed your beautiful new baby into the world — congratulations! 💕 You’re stepping into one of the most incredible (and exhausting) seasons of life. One of the most common questions new parents ask me as a sleep consultant is: “Is my baby’s sleep normal?” If your newborn only sleeps in short bursts, wakes frequently for feeds, or seems to mix up night and day — I promise, this is completely normal . Let’s explore what newborn sleep...

🌙 Is Your 6-Month-Old Waking Every Hour? Here’s What Might Be Going On If your 6-month-old is suddenly waking every hour at night, you’re definitely not alone — and I promise, there’s nothing “wrong” with you or your baby. As a mum of four (including twins!) and a sleep consultant who’s supported many families, I know just how exhausting this stage can be. At six months, baby sleep can change dramatically. Many parents find that just when things were finally getting easier, night waking...